• Thu. Nov 27th, 2025

CYPRUS TRAVELLER GUIDE

Updated daily for people visiting & living in Cyprus

A SWEET PRESERVE, CYPRUS GLYKO

Cyprus Glyko
Cyprus Glyko - Many varieties
Cyprus Glyko - The famous lemon variety
A Sweet Preserve Cyprus Glyko
Cyprus Glyko - Orange peel being made
Cyprus Glyko - The famous walnut version

WHAT IS UNIQUE ABOUT GLYKO?

‘Glyko’, also known as a ‘spoon sweets’, is a unique Cypriot dessert that has been developed through the ages. Made from more or less anything, this dessert has graced Cypriot tables for centuries. The most common versions are made from a variety of fruits. These include oranges, grapefruits, bergamot, cherries, watermelon, and figs. Other versions include walnuts, eggplants, carrots and even garlic!

A REFRESHING DESSERT

The word ‘Glyko’ translates to ‘sweet’, and this describes the age-old traditional sweet preserve perfectly. This versatile spoon sweet is made from various fruits, nuts, and vegetables that are all cooked and then preserved in syrup. Most Cypriot households offer the delicacy to guests or visitors, and it is available in many traditional coffee shops and restaurants across the island. The dessert of choice, for many Cypriots, is available all year round. Whilst this dessert is often used to enhance creamy Greek yoghurt or ice cream, most enjoy it on its own with a Cyprus coffee or ice-cold water.

MAKING GLYKO

Although the process of actually making the spoon sweet is relatively easy, its method of preparation remains crucial. Essentially, the process of preparation is similar to that of CYPRUS MARMALADE, except that in this case, the main ingredient remains whole. Pickling lime, dissolved in water, is used to make the main ingredient crunchier. The fruit, nuts or vegetables of choice are left to rest for at least two hours after being thoroughly soaked in this solution. They are then thoroughly washed and added to a sugar and water syrup solution. The whole mixture is then left to simmer for several hours until a preserve is created. The addition of lemon juice stops the sugar in the solution from crystallising and ensures that the main ingredient maintains its original colour.  Additional spices such as cinnamon or cloves are often added to some of these preserves for extra flavour.

FRUIT, NUT OR VEGETABLE

Today, there are many varieties of the spoon sweet, each with its own characteristics and unique taste.. Some of the most popular versions include the rind of some fruits and vegetables or nuts that include the shell. The idea behind this was to use every part of the main ingredient, leaving nothing to waste. Popular versions of Glyko are bitter orange, fig, lemon, watermelon, walnut and cherry. 

A HOMEMADE FAVOURITE

Traditionally kept in jars much like jam, homemade Glyko uses recipes passed down through generations. This often makes this Cypriot delicacy unique and quite special. Cypriot culture dictates that homemade jars of Glyko make for popular gifts for friends and family to enjoy. Homemade jars of Glyko are also symbolic of Cypriot generosity and hospitality. The unique spoon sweet is also often served during special occasions and celebrations, and it is not uncommon for it to be served at weddings, baptisms, and religious holidays.

Copyright infringement!

You cannot copy the content of this page