• Tue. Jan 6th, 2026

CYPRUS TRAVELLER GUIDE

Updated daily for people visiting & living in Cyprus

A SWEET PRESERVE, CYPRUS GLYKO

Cyprus Glyko
Cyprus Glyko - Many varieties
A Sweet Preserve Cyprus Glyko
Cyprus Glyko - Orange peel being made

WHAT IS UNIQUE ABOUT GLYKO?

‘Glyko’, also known as a ‘spoon sweets’, is a unique Cypriot dessert that has been developed through the ages. Made from more or less anything, this sweet delight has graced Cypriot tables for centuries. The most common versions are made from a variety of fruits. These include oranges, grapefruits, bergamot, cherries, watermelon, and figs. Other versions include nuts and vegetables such as walnuts, eggplants, carrots and even garlic!

Cyprus Glyko - The famous lemon variety
Cyprus Glyko - The famous walnut version
A REFRESHING DESSERT

The word ‘Glyko’ translates to ‘sweet’ in Greek, and it describes the age-old traditional sweet preserve perfectly. Often described as a versatile Cypriot spoon sweet, it is made from various fruits, nuts, and vegetables that are all cooked and then preserved using syrup. The Cypriot dessert of choice is often served in traditional coffee shops and restaurants across the island. Most Cypriot households also offer a homemade version to almost all guests or visitors. Available all year round, most enjoy it on its own with a Cyprus coffee or ice-cold water. It is also used to enhance creamy Greek yoghurt or ice cream.

MAKING GLYKO

Although the process of actually making the spoon sweet is relatively easy, its method of preparation remains crucial. Its process of creation is similar to that of CYPRUS MARMALADEThe main ingredient in this case, however, remains whole. Pickling lime, dissolved in water, is used to make the main ingredient crunchier. The main ingredient is then left to rest for at least two hours after being thoroughly soaked in this solution. It is then thoroughly washed and added to a sugar and water syrup solution. The whole mixture is then left to simmer for several hours to form a preserve. The addition of lemon juice stops the sugar in the solution from crystallising and ensures that the main ingredient maintains its original colour. Additional spices such as cinnamon or cloves are often added to some of these preserves to enhance flavours.

FRUIT, NUT OR VEGETABLE

Today, there is a wide variety of spoon sweets available. Each has its own characteristics and unique taste. Some of the most popular versions include the rind of some fruits and vegetables or nuts that include the shell. The idea behind this was to use every part of the main ingredient, leaving nothing to waste. Today, popular versions of Glyko come in the form of bitter orange, fig, lemon, watermelon, walnut and cherry. 

A HOMEMADE FAVOURITE

Traditionally kept in jars much like jam, homemade Glyko uses recipes passed down through generations. This often makes this Cypriot delicacy unique and quite special. Cypriot culture dictates that homemade jars of Glyko make for popular gifts for friends and family to enjoy. Homemade jars of Glyko are also symbolic of Cypriot generosity and hospitality. The unique spoon sweet is also often served during special occasions and celebrations, and it is not uncommon for it to be served at weddings, baptisms, and religious holidays.

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