THE FOOD OF SHEPHERDS
A TASTE OF RICH CULINARY HERITAGE
The Cypriot delicacy of lountza can trace its origins back to ancient times when resourceful Cypriot shepherds of old needed a long-lasting foodstuff that they could take with them during long grazing periods in the mountains. This need prompted some of them to begin experimenting with ways of preserving meat. After many trials and tribulations, the journeymen perfected a method for marinating and then curing pork loin, which created a tasty meat product with a long shelf life. The recipe and the method of preparation were then handed down to each generation, creating a legacy for the Cypriot delicacy.
A LABOUR OF LOVE
The traditional way of preparation is a labour of love that requires both patience and skill that is required to achieve a perfect balance of both flavours and textures. The pork loin is carefully trimmed, seasoned, and left to marinate for several days in a mixture of salt, sugar, various spices and red wine, which enables these ingredients to infuse into the meat. Whole coriander seeds are then added to the mixture and then the meat is allowed to dry in the sun. The meat is then smoked in a specially built chimney over fragrant wood chips, which adds a distinctive taste to the final product. Once cured, the lountza is usually sliced and served at room temperature.
FRESH OR MATURED
Lountza that is immediately packed is sold as fresh and is normally used in sandwiches or as a snack, served either cold or grilled. Matured Lountza turns harder and becomes more flavoured as it ages. It is this type of Lountza that usually makes up part of the infamous Cyprus meze and its rich, smoky flavour pairs perfectly with local cheeses, including halloumi, olives, and fresh bread, creating a harmonious medley of tastes and textures that represent the essence of Cypriot cuisine.
A RICH SOURCE OF PROTEIN
Pork loin is leaner than other cuts of pork, making lountza a relatively low-fat option for protein consumption. When enjoyed in moderation or as part of a balanced diet, Lountza can be a nutritious and satisfying addition to meals. The spices and herbs used in the marinating process also provide antioxidants and anti-inflammatory properties that contribute to overall health and well-being. Lountza can be taken as a snack, appetizer, or main course, and this delicacy evokes a sense of nostalgia and pride in those who appreciate its roots. Cyprus lountza has become a staple in Cypriot households, putting the popular delicacy firmly on Cyprus’s culinary map and it has also become a cherished part of Cypriot heritage.
Love Cyprus people are so welcoming so much History so interesting and the restaurants and Food are the best could eat all say long 😋