A SPIRITUAL JOURNEY TO PASCHA!
A 40 DAY FAST
Lent is a period leading up to the resurrection of Jesus Christ. It is observed by a fast that begins 40 days before Easter Sunday. The fast involves self-discipline and abstaining from certain foods and activities. It is a time that also focuses on reflection, prayer, spiritual growth and a reconnection with God. The practice of fasting during Lent is rooted in the tradition that saw Jesus endure a 40-day fast in the desert as described in the New Testament.
DIFFERENT WAYS OF OBSERVING LENT
While the core concept of Lent is the same, different Christian denominations, as well as individuals, may have varying ways of observing Lent. Observing Lent is not a requirement for all Christians, and while some observe fasting and spiritual reflection, others prepare for Easter in their way.Â
THE GENERAL PRACTICE OF LENT
Abstaining from meat: Generally, Christians abstain from eating meat on Fridays during Lent, as well as on Ash Wednesday and especially on Good Friday. Orthodox Christians, however, abstain from eating meat and dairy products for the whole 40-day Lent period. Â
Different ways of fasting: Whilst some Christians choose to abstain from certain foods or meals throughout the Lent period, others engage in a more complete fast, limiting food intake.
Focus: Some Christians choose to become disengaged by limiting their social activities to focus on spiritual matters during this period.Â
Almsgiving: Many Christians also engage in almsgiving during the Lent period. This is the practice of giving to the poor and needy, as a way of demonstrating compassion and generosity.Â
Importance of Self-Discipline: Lent fasting is also seen as a way to test self-discipline and strengthen one’s relationship with God.Â
