CYPRUS’S UNIQUE RUBBERY CHEESE
A CYPRIOT STAPLE
Halloumi cheese has a deep-rooted history and its origins date back nearly 2,000 years. It is believed that Cypriots using a combination of milk from both sheep and goat, created a long-lasting cheese to supplement their simple yet varied diet. Today, it has become a staple in Cyprus and is generally consumed all over the island. In recent years, local farmers and cheese makers have added a proportional amount of cow’s milk, perfecting the delicate balance of flavours and textures that make halloumi cheese what it is today.
A UNIQUE TEXTURE
Halloumi cheese is a culinary delight that is sure to please even the most discerning cheese lovers. It sets itself apart from other cheese because of its unique taste, texture, and cooking properties that make it both flavourful and versatile. It is unlike any other cheese and it is generally consumed raw, grilled, or fried, as it does not lose its consistency like other cheeses when heat is applied, maintaining a firm, slightly rubbery consistency.
A VERSATILE INGREDIENT
Halloumi cheese can be enjoyed on its own or is used to supplement other Cypriot delicacies. It is also used as a versatile ingredient in a variety of mainstream Cypriot dishes including soups and pasta-based dishes, and it is often added to salads and sandwiches. As the cheese pairs well with a variety of flavours and spices, it has become a popular choice for modern fusion cuisine the world over, gaining in popularity internationally, with chefs and food enthusiasts embracing its unique taste and cooking properties.
HEALTH BENEFITS
One of the key health benefits of halloumi cheese is its high protein content. Protein is important for muscle growth and repair and this makes it a great supplement for vegetarians who may struggle to get enough protein in their diets. The cheese, like all dairy products, is also a good source of calcium, which is essential for strong bones and teeth. Calcium also plays a role in nerve function and muscle contractions and helps to prevent osteoporosis and other bone-related conditions. Additionally, halloumi is rich in vitamins and minerals, including vitamin A, vitamin B12, and it is a good source of zinc.
A CULTURAL IDENTITY
Halloumi cheese can be enjoyed on its own or is used to supplement other Cypriot delicacies. It is also used as a versatile ingredient in a variety of mainstream Cypriot dishes including soups and pasta-based dishes, and it is often added to salads and sandwiches. As the cheese pairs well with a variety of flavours and spices, it has become a popular choice for modern fusion cuisine the world over, gaining in popularity internationally, with chefs and food enthusiasts embracing its unique taste and cooking properties.
