THE BENEFITS OF EATING STRAWBERRIES
The benefits of eating fresh strawberries are numerous and varied and one of the main advantages of regularly eating them, is the fact that they are packed with vitamins, minerals, and antioxidants. This delicious fruit has become a staple in Cyprus and they are regularly produced in and around the village of Deryneia in the eastern part of the island. Strawberries offer a wide range of health benefits and including them in a regular diet can help support the immune system, improve digestive health and reduce the risk of chronic diseases.
INCREDIBLY NUTRITIOUS
HEALTH BENEFITS
Eating this juicy berry as part of a balanced diet can help meet the daily amount of recommended vitamin C and fibre and studies have suggested that regular consumption of strawberries may also help lower blood pressure, improve heart health, and reduce the risk of certain types of cancer. Vitamin C plays a crucial role in supporting the immune system and helps ward off infections and illnesses. Strawberries are also a good source of fibre, which is essential for good digestive health. A diet rich in fibre promotes a healthy gut and helps to regulate the movement of the bowel, which prevents constipation. A fibre rich diet is also thought to lower the risk of developing chronic diseases such as heart disease and diabetes. Strawberries are also a rich source of antioxidants that helps protect the body against oxidative stress and inflammation. Antioxidants are also considered to have anti-cancer properties.
Strawberries are low in calories and fat, making them an excellent supplement for those looking to maintain a healthy weight. They are also a good source of important nutrients such as potassium, foliate, and manganese. Potassium is essential for regulating blood pressure and maintaining proper muscle function, whilst foliate helps maintain cell division and DNA synthesis. Manganese plays an important role in bone health and the overall metabolism.
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LOW IN CALORIES
These vibrant red berries are not only delicious and refreshing on a hot day, but they are also incredibly nutritious. Eating them on a daily basis will boost overall well-being and just a few strawberries a day offers a wide range of benefits. A daily supply of strawberries is also recommended by most diets and this red juicy little wonder has become very popular in Cyprus in recent years.
REFRESHINGLY DELICIOUS
INTERESTINGSTRAWBERRY FACTS
The strawberry is the first fruit to ripen each spring.
The strawberry is the only fruit to wear its 200 or so seeds on the outside.
The strawberry is an accessory fruit so it is not technically a berry.
The strawberry grows on a bush and is a member of the rose family omitting a sweet fragrance as it grows.
The strawberry is a perennial plant and will grow back year after year.
The strawberry is ideal for the lesser-known tabletop method of cultivation, which keeps them away from pests and soil diseases.
Ancient Romans believed strawberries had medicinal powers and used them to treat everything from depression to fever and sore throats.
Native Americans were among the earliest people to eat strawberries introducing them to European.
Rinsing cut strawberries under water speeds up spoiling.
There
is a museum in Belgium dedicated to strawberries.
