THE BENEFITS OF EATING STRAWBERRIES
A STAPLE IN CYPRUSÂ
The benefits of regularly eating fresh strawberries are numerous and varied. Their inclusion, in a regular diet, will help to reduce the risk of several chronic diseases. This fruit also helps to support immune systems and improve digestive tracts. Produced all over the island, but in particular around the village of Deryneia in the east, strawberries have become a staple in Cyprus.
THE BENEFITS OF A BALANCED DIET
Strawberries offer a wide range of health benefits. Various studies have also suggested that regular consumption may help lower blood pressure, improve heart health, and reduce the risk of certain types of cancer.
LOW IN CALORIES
Strawberries have become very popular in Cyprus in recent years. Low in calories and fat, they are an excellent supplements for those looking to maintain a healthy weight. A daily supply of strawberries is regularly recommended by most diets.Â
REFRESHING & NUTRITIOUS
These vibrant, incredibly nutritious fruits offer a refreshing cool reprieve on a hot day in Cyprus. Eating them daily boosts overall well-being, whilst offering a wide range of benefits.Â
INCREDIBLY NUTRITIOUS
SEVERAL HEALTH BENEFITS
INTERESTING STRAWBERRY FACTS
Strawberries are the first fruit to ripen each spring.
The strawberry is the only fruit to wear its 200 or so seeds on the outside.
Strawberries are classed as accessory fruits, so they are not technically a berry.
The strawberry grows on a bush and is a member of the rose family omitting a sweet fragrance as it grows.
Strawberries are perennial, so will grow back year after year.
The strawberry is ideal for the lesser-known tabletop method of cultivation, which keeps them away from pests and soil diseases.
Ancient Romans believed strawberries had medicinal powers and used them to treat everything from depression to fever and sore throats.
Native Americans were among the earliest people to eat strawberries introducing them to European settlers.
Rinsing cut strawberries under water speeds up spoiling.
There is a museum in Belgium dedicated to strawberries.
PACKED WITH VITAMINS &Â MINERALS
Strawberries are packed with vitamins, minerals, and antioxidants. Eating this juicy berry as part of a balanced diet will help meet the daily amount of recommended vitamin C and fibre. They are also a good source of important nutrients such as potassium, foliate, and manganese.Â
VITAMIN C
Vitamin C plays a crucial role in supporting the immune system, helping to ward off infections and illnesses.
FIBRE
Fibre is essential for good digestive health. A diet, rich in fibre, promotes a healthy gut by regulating the movement of the bowel by preventing constipation. A fibre-rich diet is a factor for lowering the risk of developing chronic diseases such as heart disease and diabetes.
ANTIOXIDANTS
Strawberries are also a rich source of antioxidants. These help to protect the body against oxidative stress and inflammation. Antioxidants are also considered to have anti-cancer properties.Â
POTASSIUM
Potassium is essential for regulating blood pressure and maintaining proper muscle function.
FOLIATE
Foliate helps maintain cell division and DNA synthesis.
MANGANESE
Manganese plays an important role in bone health and the overall metabolism.
CYPRUS STRAWBERRY FACTS
- Nine varieties of strawberries are grown throughout the island, the most popular of which are the Camarosa, Ventana, and the Albion.
- Six varieties of strawberry grown on the island are winter strawberries.
- Cyprus strawberries are planted from September to November, and the peak harvest season begins in January.
- The largest strawberry plantations are located in the Famagusta and Limassol districts.
