CYPRUS RESIDENTS ARE LIVING LONGER
Living in Cyprus increases life expectancy, and Cyprus, as a result, has one of the highest life expectancy rates in Europe. High life expectancy is mainly attributed to a combination of a healthy Mediterranean diet, a relaxed lifestyle, a favourable climate, and strong social and family support systems. Additionally, rapidly improving health services across the island have also been found to contribute significantly to the island’s high life expectancy.
Key factors for high life expectancy in Cyprus include the following
Mediterranean Diet: Residents consume large amounts of fruits, vegetables, olive oil, legumes, and nuts, reducing the risk of diabetes, high cholesterol, and cardiovascular diseases.
Climate: Over 300 days of sunshine a year provide a high natural vitamin D supplement.
Lifestyle: A low-stress lifestyle often promotes good mental wellbeing and cardiovascular health. Close family ties and strong community support also reduce elderly isolation.
Healthcare Improvements: Efficient improvements in diagnostics and access to care have also raised life expectancy.
Environmental Factors: The Mediterranean Sea allows for regular, gentle exercise, promoting an active, outdoor lifestyle.
