WHY ARE CYPRUS RESIDENTS ARE LIVING LONGER?
Cyprus has one of the highest life expectancy rates throughout Europe. High life expectancy in Cyprus is mainly attributed to a combination of the healthy Mediterranean diet, a relaxed lifestyle, favourable climate, and strong social and family support systems. Additionally, reduced mortality from cardiovascular diseases, improved health services, and high-quality, plant-rich nutrition have been found to contribute heavily to a high life expectancy.
Key factors for high life expectancy in Cyprus include the following
Mediterranean Diet: Residents consume large amounts of fruits, vegetables, olive oil, legumes, and nuts, reducing the risk of diabetes, high cholesterol, and cardiovascular diseases.
Climate: Over 300 days of sunshine a year provide a high natural vitamin D supplement.
Lifestyle: A low-stress lifestyle often promotes good mental wellbeing and cardiovascular health. Close family ties and strong community support also reduce elderly isolation.
Healthcare Improvements: Efficient improvements in diagnostics and access to care have also raised life expectancy.
Environmental Factors: The Mediterranean Sea allows for regular, gentle exercise, promoting an active, outdoor lifestyle.
